Weigh In record (no journal entry) for 20 May 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1094 kcal
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Fat: 24.50g | Prot: 81.40g | Carb: 108.00g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Dean's Fat Free Milk. Lunch: Bellatoria Pizza BBQ Recipe Chicken Pizza, Coors Light Beer (Bottle). more...
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gaining 7.0 lb a week
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tudela's weight history
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