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weighed in with standard shoes i wear every day and slacks and short sleeve shirt typical dress in am after breakfast. hard to believe the weight is coming off. i've been hungry at times but try to eat slowly and savor each bite and not let myself get distracted with other things when i eat. it helps with my feeling of satisfaction i believe it really seems to help alot.i'm really appreciating and enjoying the food that i am eating, where as before eating was not something i looked forward to doing really. now the food tastes great for the most part!
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1980 kcal
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Fat: 62.74g | Prot: 164.44g | Carb: 247.62g.
Breakfast: Olive Oil, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Bob's Red Mill Corn Grits Polenta, Tomatoes, Shrimp, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie, Cauliflower, Fresh Selections Shredded Carrots, Nature's Own Light Honey Wheat Bread, Oscar Mayer Slow Roasted Shaved Roast Beef Cold Cuts. Dinner: Brown and Wild Rice, Hoisin Sauce, Newman's Own Balsamic Vinegar, Publix Large Shrimp, Olive Oil, Fresh Selections Stir Fry Vegetables. Snacks/Other: thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. more...
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losing 9.1 lb a week
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