Weigh In record (no journal entry) for 20 May 2016
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170.0 lb
Lost so far: 59.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1427 kcal
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Fat: 96.43g | Prot: 114.99g | Carb: 20.17g.
Breakfast: Trader Joe's Heavenly Villagio Marzano Tomatoes, Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Pure Protein Shake 35 - Frosty Chocolate. Dinner: Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Trader Joe's Real Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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steady weight
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