shea2's Journal, 20 May 2016

142.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 33.93g | Prot: 78.73g | Carb: 58.85g.   Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vega Protein & Greens Vanilla. Lunch: Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lyfe Kitchen Buffalo Chicken Salad. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Kroger Mozzarella String Cheese, Apples, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...