JoanneLM's Journal, 20 May 2016

150.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 68.77g | Prot: 89.68g | Carb: 57.97g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed), Milk. Lunch: Chicken, Campbell's Chicken Broth No Salt Added, Blue Diamond Whole Natural Almonds (Bag). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kraft Smooth Light Peanut Butter, BioX Power Whey Isolate, Kit Kat Kit Kat Bites, Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...