Weigh In record (no journal entry) for 20 May 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1538 kcal
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Fat: 26.86g | Prot: 144.74g | Carb: 194.03g.
Breakfast: Fuji Apples, Food For Life Baking Company Gluten Free English Muffin, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey. Lunch: Terra Exotic Harvest Sea Salt Chips, Roots Original Hummus, Fage Total 0% Greek Yogurt, Private Selection Organic Blue Agave, 365 Organic Mighty Multigrain, Boar's Head All Natural Smoked Turkey Breast, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 7.0 lb a week
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