Weigh In record (no journal entry) for 19 May 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1164 kcal
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Fat: 19.76g | Prot: 124.61g | Carb: 128.93g.
Breakfast: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Boar's Head All Natural Smoked Turkey Breast, 365 Organic Mighty Multigrain, Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave. more...
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losing 9.8 lb a week
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