Weigh In record (no journal entry) for 14 October 2011
|
171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
480 kcal
|
Fat: 28.50g | Prot: 19.00g | Carb: 41.00g.
Lunch: Classic Italian (Small). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardCabeza's weight history
|