Weigh In record (no journal entry) for 20 May 2016
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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525 kcal
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Fat: 18.75g | Prot: 18.00g | Carb: 70.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips (Package). more...
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losing 7.0 lb a week
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stresn3's weight history
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