Weigh In record (no journal entry) for 14 October 2011
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1360 kcal
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Fat: 82.32g | Prot: 50.74g | Carb: 110.05g.
Breakfast: Special K, 1% Fat Milk, Espresso Coffee, Sugar. Lunch: Classic Dipped Tiny Twists Fudge Coated Pretzels, Milano The Real Italian Enriched Italian Bread, Creamy Peanut Butter, Pepsi Max. Dinner: Red Tomatoes, Sweet Onions, Olive Oil. Snacks/Other: Chocolate Milk (Lowfat). more...
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1955 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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