Weigh In record (no journal entry) for 02 March 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1452 kcal
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Fat: 46.51g | Prot: 49.67g | Carb: 202.22g.
Breakfast: 1% Fat Milk, Sugar, Espresso Coffee. Lunch: Swiss Cake Rolls, Whole Wheat Bread, Creamy Peanut Butter, Pepsi Max. Dinner: Yellow Cornbread Mix, Baked or Fried Coated Chicken Thigh with Skin, White Rice, Pepsi Max. Snacks/Other: 100% Pure Orange Juice. more...
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1950 kcal
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Activities & Exercise:
Wiu - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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