Raynell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: - - 1927* -
Wed 17th: - - 1859* -
March 2013
Fri 15th: 584 * 39%
fat: 16.61g
|
protein: 21.10g
|
carbs: 85.84g
- -
Wed 13th: 1451 * 97%
fat: 65.80g
|
protein: 57.53g
|
carbs: 164.51g
1962*  511
January 2012
Tue 3rd: 1297 * 86%
fat: 39.06g
|
protein: 49.72g
|
carbs: 187.32g
1859*  562
Mon 2nd: - - 1859* -
Sun 1st: 331 * 22%
fat: 6.14g
|
protein: 13.70g
|
carbs: 56.30g
1722*  1391
December 2011
Sat 31st: 830 * 55%
fat: 25.45g
|
protein: 25.00g
|
carbs: 131.20g
1968*  1138
Fri 30th: 804 * 54%
fat: 32.29g
|
protein: 53.18g
|
carbs: 80.89g
1955*  1151
October 2011
Sat 15th: 596 * 40%
fat: 29.69g
|
protein: 28.15g
|
carbs: 58.61g
- -
Fri 14th: 1360 * 91%
fat: 82.32g
|
protein: 50.74g
|
carbs: 110.05g
1955*  595
March 2011
Tue 15th: 1308 * 87%
fat: 52.37g
|
protein: 56.02g
|
carbs: 151.73g
2075*  767
Mon 14th: 1128 * 75%
fat: 58.40g
|
protein: 42.15g
|
carbs: 109.50g
1920*  792
Sun 13th: 1315 * 88%
fat: 52.55g
|
protein: 61.82g
|
carbs: 158.29g
1922*  607
Sat 12th: 695 * 46%
fat: 20.75g
|
protein: 28.75g
|
carbs: 100.04g
2166*  1471
Sun 6th: 234 * 16%
fat: 1.77g
|
protein: 11.16g
|
carbs: 44.90g
- -
Sat 5th: 742 * 49%
fat: 14.95g
|
protein: 29.98g
|
carbs: 126.86g
1920*  1178
Fri 4th: 1557 * 104%
fat: 49.10g
|
protein: 42.08g
|
carbs: 249.68g
1926*  369
Thu 3rd: 1255 * 84%
fat: 49.85g
|
protein: 37.31g
|
carbs: 165.99g
1885*  630
Wed 2nd: 1452 * 97%
fat: 46.51g
|
protein: 49.67g
|
carbs: 202.22g
1950*  498
Tue 1st: 1421 * 95%
fat: 50.96g
|
protein: 62.79g
|
carbs: 176.11g
2100*  679
February 2011
Mon 28th: 1653 * 110%
fat: 74.28g
|
protein: 50.95g
|
carbs: 196.94g
2023*  370
Sun 27th: 1122 * 75%
fat: 39.31g
|
protein: 44.88g
|
carbs: 147.30g
1822*  700

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