Weigh In record (no journal entry) for 30 November 2009
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2009:
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1011 kcal
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Fat: 25.38g | Prot: 47.93g | Carb: 158.01g.
Breakfast: egg Whole, simply orange juice, turkey bacon. Lunch: iceberg salad, fat free italian dressing. Dinner: soy sauce, onions, mushrooms, zucchini, Blackeye Peas, collard greens. Snacks/Other: fat free strawberry yogurt, graham cracker, tangerine orange, baby carrots. more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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