Weigh In record (no journal entry) for 30 November 2009
|
124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2009:
|
1959 kcal
|
Fat: 77.47g | Prot: 80.28g | Carb: 288.42g.
Breakfast: Gala Apple (Medium), Oranges, Soy Milk. Lunch: Milk (Nonfat), Fiber One, Almonds. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Milk (Nonfat), Vegetable Medley, Butter, Frozen Cherries, Clover Honey, Walnuts, Plain Yogurt, Chicken Pot Pie. Snacks/Other: Vegetable Coleslaw, Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
2470 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|