Ryan Rainey's Journal, 19 May 2016

348.4 lb Lost so far: 8.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 205.68g | Prot: 64.58g | Carb: 32.48g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Twinings Green Tea, Philadelphia Original Cream Cheese, Smithfield Spiral Sliced Smoked Ham, Trader Joe's Himalayan Pink Salt Crystals, McCormick Crushed Red Pepper Flakes, Kerrygold Pure Irish Butter, Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Lemon Pepper, Philadelphia Original Cream Cheese, Shallots, Leeks, Garlic, Thyme, Black Pepper, Egg. Dinner: Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

4016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...