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Hmm not bad at all :))
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2016:
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2044 kcal
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Fat: 79.14g | Prot: 64.66g | Carb: 270.92g.
Lunch: Campina Lu Ve Litee Green Tea Ice Cream, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mie Ayam. Dinner: Fanta Fanta, Martabak Manis, Telur Goreng, Nasi Goreng. more...
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losing 3.1 lb a week
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luqmanulhacim's weight history
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