Weigh In record (no journal entry) for 30 August 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1696 kcal
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Fat: 81.21g | Prot: 54.84g | Carb: 196.76g.
Lunch: Tomato Chili Sauce (Low Sodium, Bottled), White Rice, Chicken Nuggets, Burgerville Fried Egg (1). Dinner: Good Day Cappuccino, Energen Kacang Hijau, Chicken Skin, Finna Food Sambal Terasi Uleg, White Rice. more...
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gaining 0.7 lb a week
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luqmanulhacim's weight history
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