tartrate's Journal, 19 May 2016

130.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 81.88g | Prot: 95.00g | Carb: 176.93g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Jason's Deli Chocolate Chip Cookie, Panera Bread Grilled Chicken Caesar Salad. Dinner: 1% Fat Milk, La Choy Fancy Mixed Chinese Vegetables, Ground Beef (Cooked), White Rice. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2048 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...