Weigh In record (no journal entry) for 30 November 2009
|
248.6 lb
Lost so far: 51.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2009:
|
1977 kcal
|
Fat: 131.10g | Prot: 156.85g | Carb: 54.68g.
Breakfast: diet coke, cream cheese, MIM-Pumpkin. Lunch: butter, creamed spinach, green beans, boston market 1/4 white. Dinner: Celery, Old Chicago Turkey Cobb Salad, ranch. Snacks/Other: Beef Jerky #2, Water, sargento pepper jack. more...
|
|
3493 kcal
|
Activities & Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseTra's weight history
|