Weigh In record (no journal entry) for 19 May 2016
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2846 kcal
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Fat: 117.82g | Prot: 193.27g | Carb: 267.77g.
Breakfast: Fairlife Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes, Coolgreens Jamie's Greek Salad, See's Candies Dark Chocolates. Dinner: Cheesecake with Fruit, Roasted Potato, Schwan's Filet Mignon, Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Avocado Ranch Dressing. Snacks/Other: Quest Pumpkin Pie Protein Bar, Blueberries. more...
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gaining 1.4 lb a week
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