Weigh In record (no journal entry) for 18 May 2016
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382.0 lb
Lost so far: 36.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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5421 kcal
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Activities & Exercise:
tummy twist - 10 minutes, Housework - 2 hours and 15 minutes, seated shin strengthener - 10 minutes, shoulder squeeze - 20 minutes, knee extensions - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, neck stretch side to side - 3 minutes, sit and reach - 15 minutes, ball chest press - 25 minutes. more...
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losing 0.4 lb a week
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Andsmile's weight history
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