Andsmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 9th: 755 * 63%
fat: 28.09g
|
protein: 59.16g
|
carbs: 74.58g
- -
Sat 8th: 908 * 76%
fat: 46.93g
|
protein: 48.58g
|
carbs: 86.32g
- -
June 2016
Wed 22nd: 1014 * 84%
fat: 49.24g
|
protein: 101.32g
|
carbs: 35.00g
- -
Sat 18th: 978 82%
fat: 22.03g
|
protein: 105.93g
|
carbs: 88.22g
- -
May 2016
Wed 18th: - - 5421* -
April 2016
Thu 14th: 1612 * 134%
fat: 53.29g
|
protein: 135.03g
|
carbs: 143.29g
5382  3770
September 2015
Mon 28th: 80 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Sun 27th: 80 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
December 2014
Tue 23rd: 96 * 8%
fat: 0.30g
|
protein: 12.70g
|
carbs: 17.67g
- -
Mon 22nd: 1002 * 84%
fat: 20.25g
|
protein: 63.35g
|
carbs: 159.69g
- -
Sun 21st: 527 * 44%
fat: 11.34g
|
protein: 58.84g
|
carbs: 51.30g
- -
Sat 20th: 1208 * 101%
fat: 23.76g
|
protein: 107.66g
|
carbs: 154.03g
- -
Fri 19th: 849 * 71%
fat: 18.12g
|
protein: 106.87g
|
carbs: 70.85g
- -
Thu 18th: 1125 * 94%
fat: 44.89g
|
protein: 53.28g
|
carbs: 141.48g
- -
Wed 17th: 912 * 76%
fat: 15.12g
|
protein: 103.80g
|
carbs: 94.81g
- -
Tue 16th: 896 * 75%
fat: 8.07g
|
protein: 62.70g
|
carbs: 156.71g
- -
Mon 15th: 721 * 60%
fat: 18.67g
|
protein: 54.92g
|
carbs: 89.20g
- -
Sun 14th: 96 * 8%
fat: 0.32g
|
protein: 5.74g
|
carbs: 24.80g
- -
Sat 13th: 1133 * 94%
fat: 44.74g
|
protein: 81.84g
|
carbs: 112.19g
- -
Fri 12th: 1347 * 112%
fat: 60.68g
|
protein: 78.83g
|
carbs: 139.65g
- -
Thu 11th: 925 * 77%
fat: 16.25g
|
protein: 66.95g
|
carbs: 133.98g
- -

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