Weigh In record (no journal entry) for 19 May 2016
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154.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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852 kcal
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Fat: 29.45g | Prot: 79.29g | Carb: 76.03g.
Breakfast: Milbona Petit Iogurte. Lunch: Laranjas, Lidl Filetes de Pescada, Salada Russa. Dinner: Laranjas, Salada Verde Mista, Bife de Peru Grelhado. Snacks/Other: Danone Corpos Danone Grego Morango, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Continente Queijo Flamengo Fatias Express. more...
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2195 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Raking - 15 minutes, Do It Yourself (DIY) - 20 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Washing Dishes - 30 minutes. more...
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losing 0.7 lb a week
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