Weigh In record (no journal entry) for 02 May 2016
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1019 kcal
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Fat: 71.13g | Prot: 88.18g | Carb: 131.48g.
Breakfast: Kiwi. Lunch: Laranjas, Sarrabulho. Dinner: Activia Zero Liquido Ananas Coco Activia, Philadelphia Philadelphia Light, Continente Bolachas Crackers com Sal na Superficie. Snacks/Other: Gold Nutrition Whey Force Extreme Baunilha, Danone Gelatina de Iogurte Ananás Coco, Gullón Barquillos de Vainilla. more...
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2763 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Do It Yourself (DIY) - 20 minutes, Raking - 15 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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