Weigh In record (no journal entry) for 14 October 2011
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352.4 lb
Lost so far: 37.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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785 kcal
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Fat: 41.50g | Prot: 86.50g | Carb: 19.00g.
Breakfast: Cheese Sticks - Pepper Jack, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Beef Franks 97% Fat Free. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
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steady weight
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akadl's weight history
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