Weigh In record (no journal entry) for 14 October 2011
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1256 kcal
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Fat: 38.48g | Prot: 70.47g | Carb: 161.71g.
Breakfast: NP Organic Flax Plus Multibran Cereal, ORGANIC FAT FREE MILK, Organic Ftozen Blueberries. Lunch: Swiss Cheese, Chocolate Chip Cookie, Sour Dough Roll, Portabella Mushrooms (Grilled). Dinner: Multigrain Bread, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Cod. Snacks/Other: lindt, refried beans, Tostitos Scoops. more...
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2754 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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agdonis's weight history
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