Roblaw2b's Journal, 18 May 2016

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Weigh In record (no journal entry) for 18 May 2016

216.5 lb Lost so far: 31.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2016:

2056 kcal

Fat: 124.16g | Prot: 75.73g | Carb: 150.10g. Breakfast: English Muffin, Cheddar Cheese, Coffee. Lunch: Lettuce, Swiss Cheese, Green Peppers, Tomatoes, Fresh Ham. Dinner: Costco Hot Dog. Snacks/Other: Butter, Air Popped White Popcorn. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Roblaw2b's Journal, 18 May 2016

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