Roblaw2b's Journal, 19 May 2016

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Weigh In record (no journal entry) for 19 May 2016

216.0 lb Lost so far: 32.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:

1840 kcal

Fat: 37.58g | Prot: 60.33g | Carb: 323.95g. Breakfast: Avocados, Egg, Butter. Lunch: Banh Pho Vermicelli. Dinner: Edo Japan Sukiyaki Beef. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Roblaw2b's Journal, 19 May 2016

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