Weigh In record (no journal entry) for 18 May 2016
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142.3 lb
Lost so far: 37.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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479 kcal
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Fat: 3.90g | Prot: 60.35g | Carb: 54.04g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Giorgio Portabella Mushroom Caps, Bison Meat (Lean Only, Cooked, Roasted), Celery, Publix Large Shrimp, Pears. more...
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losing 4.9 lb a week
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