| December 2018 |
| Tue 18th: |
502 *
|
31%
|
fat: 36.97g |
| |
protein: 23.52g |
| |
carbs: 23.15g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
684 *
|
43%
|
fat: 36.34g |
| |
protein: 20.51g |
| |
carbs: 12.43g |
|
-
|
-
|
| Wed 6th: |
471 *
|
29%
|
fat: 19.78g |
| |
protein: 20.47g |
| |
carbs: 50.84g |
|
1783*
|
 1312
|
| November 2017 |
| Thu 9th: |
219 *
|
14%
|
fat: 10.17g |
| |
protein: 12.94g |
| |
carbs: 19.83g |
|
-
|
-
|
| Wed 8th: |
635 *
|
40%
|
fat: 36.60g |
| |
protein: 20.38g |
| |
carbs: 65.41g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
580 *
|
36%
|
fat: 28.84g |
| |
protein: 37.03g |
| |
carbs: 38.28g |
|
-
|
-
|
| Wed 9th: |
457 *
|
29%
|
fat: 12.35g |
| |
protein: 44.45g |
| |
carbs: 48.32g |
|
-
|
-
|
| Sat 5th: |
331 *
|
21%
|
fat: 10.36g |
| |
protein: 31.84g |
| |
carbs: 28.91g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
962 *
|
60%
|
fat: 34.24g |
| |
protein: 39.92g |
| |
carbs: 135.20g |
|
-
|
-
|
| Wed 26th: |
905 *
|
57%
|
fat: 35.20g |
| |
protein: 32.41g |
| |
carbs: 66.30g |
|
-
|
-
|
| Tue 25th: |
643 *
|
40%
|
fat: 35.60g |
| |
protein: 26.83g |
| |
carbs: 30.23g |
|
-
|
-
|
| Mon 24th: |
429 *
|
27%
|
fat: 15.18g |
| |
protein: 30.93g |
| |
carbs: 45.55g |
|
-
|
-
|
| Thu 20th: |
1103 *
|
69%
|
fat: 49.06g |
| |
protein: 63.27g |
| |
carbs: 97.27g |
|
-
|
-
|
| June 2017 |
| Sat 24th: |
438 *
|
27%
|
fat: 20.57g |
| |
protein: 23.78g |
| |
carbs: 44.51g |
|
-
|
-
|
| March 2017 |
| Tue 7th: |
436 *
|
27%
|
fat: 10.55g |
| |
protein: 40.08g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 1st: |
608 *
|
38%
|
fat: 26.16g |
| |
protein: 47.28g |
| |
carbs: 42.52g |
|
-
|
-
|
| February 2017 |
| Sat 18th: |
267 *
|
17%
|
fat: 10.44g |
| |
protein: 15.94g |
| |
carbs: 32.43g |
|
-
|
-
|
| Wed 15th: |
618 *
|
39%
|
fat: 21.19g |
| |
protein: 60.14g |
| |
carbs: 34.11g |
|
-
|
-
|
| Tue 14th: |
554 *
|
35%
|
fat: 27.41g |
| |
protein: 39.27g |
| |
carbs: 42.39g |
|
-
|
-
|
| Mon 13th: |
433 *
|
27%
|
fat: 6.35g |
| |
protein: 41.70g |
| |
carbs: 29.33g |
|
-
|
-
|
