Weigh In record (no journal entry) for 18 May 2016
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204.2 lb
Lost so far: 17.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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717 kcal
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Fat: 24.98g | Prot: 38.35g | Carb: 90.65g.
Breakfast: International Delight Irish Creme Coffee Creamer, Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Dean's 4% Small Curd Cottage Cheese. Snacks/Other: Cantaloupe (Muskmelon), Bananas, Boiled Egg, Activia Light Fat Free Peach Yogurt. more...
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losing 1.2 lb a week
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