cthomasflood's Journal, 18 May 2016

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 96.05g | Prot: 146.66g | Carb: 218.98g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: Merlot Wine, San Marzano Crushed Tomatoes, Trader Joe's Light Coconut Milk, Mahatma Jasmine Rice, Fresh & Easy Frozen Edamame, Spinach, Garlic, Broccoli, Curry Powder, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3042 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours and 40 minutes, Standing - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...