Banathallah's Journal, 18 May 2016

216.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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1664 kcal

Fat: 109.09g | Prot: 117.44g | Carb: 47.86g.   Breakfast: John Morrell Beef Bacon, Fresh Selections Baby Bella Mushrooms, Kroger Eggs (Large). Lunch: Hillshire Farm Smoked Turkey Breast, Caesar Salad Dressing, Parmesan Cheese (Shredded), Tomatoes, Great Value Romaine Lettuce, Bananas, Strawberries, Blueberries, Pure Protein Whey Protein Rich Chocolate, Simple Truth Unsweetened Almond Milk. Dinner: Parmesan Cheese (Shredded), Tomatoes, Great Value Romaine Lettuce, Chicken Drumstick, Caesar Salad Dressing. Snacks/Other: Water, Water, Water. more...

2650 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Body Beast Build Chest/Tris - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...