Weigh In record (no journal entry) for 18 May 2016
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258.2 lb
Lost so far: 8.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1080 kcal
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Fat: 40.29g | Prot: 58.98g | Carb: 130.69g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Schnucks 1% Low Fat Milk. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Driscoll's Strawberries, Reddi-wip Original Whipped Light Cream, Ritter Sport Milk Chocolate with Coconut, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 14.0 lb a week
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