Weigh In record (no journal entry) for 17 May 2016
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260.2 lb
Lost so far: 6.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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887 kcal
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Fat: 30.26g | Prot: 55.94g | Carb: 105.03g.
Breakfast: Chiquita Banana, Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Schnucks 1% Low Fat Milk. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh), Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Reddi-wip Original Whipped Light Cream, Driscoll's Strawberries, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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3371 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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