gragggrant's Journal, 18 May 2016

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 43.00g | Prot: 27.00g | Carb: 113.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Bob Evans Fresh Fruit Cup. more...

2493 kcal

Activities & Exercise: Driving - 3 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...