Weigh In record (no journal entry) for 18 May 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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880 kcal
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Fat: 16.00g | Prot: 97.00g | Carb: 107.00g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 8.4 lb a week
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tudela's weight history
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