Weigh In record (no journal entry) for 18 May 2016
|
215.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
245 kcal
|
Fat: 8.50g | Prot: 10.00g | Carb: 31.00g.
Breakfast: Spring Valley Spring Valley Prenatal Vitamins, Vitafusion Power C Gummy Vitamins, Slim-Fast Milk Chocolate Shake Mix, Nature Made Fish Oil 1000Mg, Silk Original Soy Milk. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
SweetCheeks76's weight history
|