Weigh In record (no journal entry) for 04 May 2016
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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795 kcal
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Fat: 24.00g | Prot: 50.50g | Carb: 99.00g.
Breakfast: Clover Farms 1% Lowfat Milk, Slim-Fast Milk Chocolate Shake Mix, Vitafusion Power C Gummy Vitamins, Nature Made Fish Oil 1000Mg, Spring Valley Spring Valley Prenatal Vitamins. Lunch: Land O'Lakes Sliced White American Cheese, Denny's Sliced Tomatoes (3 Slices), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Boca Grilled Vegetable Meatless Burgers, Giorgio Organic Sliced Mushrooms, Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Yoplait Greek 100 Yogurt - Apple Pie. more...
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losing 3.5 lb a week
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SweetCheeks76's weight history
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