charlene fabiano's Journal, 17 May 2016

Weigh In record (no journal entry) for 17 May 2016
172.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2016:
1193 kcal Fat: 61.27g | Prot: 97.99g | Carb: 66.66g.   Breakfast: Great Value Frozen Peaches, Simply Balanced Unsweetened Vanilla Almond Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries. Dinner: Fischer Honey Natural Pure Raw Honey, Snack Cracker, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Dry Roasted Pistachio Nuts (with Salt Added), Oscar Mayer P3 Turkey Cheese Peanuts, Simple Truth Whey Protein Powder, Lay's Salt & Vinegar Potato Chips. more...
losing 17.5 lb a week

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