charlene fabiano's Journal, 16 May 2016

restart may 16 16
174.5 lb Lost so far: 1.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2016:
986 kcal Fat: 30.76g | Prot: 93.78g | Carb: 96.76g.   Breakfast: Coconutmilk Unsweetened, Baby Spinach, Carrot Juice, Whey Factors 100% Natural Whey Protein, Honey, Black Tea. Lunch: Sweet Cherries, Herbalife Chocolate Coconut Protein Bar, Sweet Red Peppers, doTERRA Slim & Sassy TrimShake - Vanilla, Strawberries. Dinner: Clover Honey, Cooked Spinach (from Fresh), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Oil Popped White Popcorn. more...
gaining 0.2 lb a week

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