Luke57's Journal, 17 May 2016

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 108.73g | Prot: 80.99g | Carb: 249.07g.   Breakfast: 2% Fat Milk, Hostess Chocolate Frosted Donettes. Lunch: Chocolate Cake (with Chocolate Frosting), Peanut Butter Sandwich. Dinner: Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch. Snacks/Other: Great Value Original Beef Jerky. more...

3489 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...