Luke57's Journal, 22 May 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 92.48g | Prot: 87.24g | Carb: 271.46g.   Breakfast: 2% Fat Milk, Toasted White Bead (No Salt), Fried Egg. Lunch: White Bread, Beef or Meat Gravy, Roast Beef, Mashed Potato. Dinner: Sandwich. Snacks/Other: Chick-fil-A Chocolate Milkshake, Yoplait Light Fat Free Yogurt - Orange Creme. more...

2822 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...