thebalkanguy's Journal, 17 May 2016

I fell of the wagon. I've started eating a lot of carbs again. But tomorrow i'll start again. Also i'll start the gym again. Or maybe i'll go running a little. I need to burn more calories. So i can have a better weight loss. Because sitting all day and waiting for the diet to do the work, is just not gonna cut it anymore.
Peace.
266.8 lb Lost so far: 28.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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Yo Balkan Guy - Have you checked out leangains? Lifting > Running for me.  
17 May 16 by member: jimmiepop
good luck 
17 May 16 by member: jimmiepop
@Jimmiepop. What are lean gains?? 
17 May 16 by member: JoanneLM
@Joanne - Perfect for Fighter Girlz like you. ;) Train Like a Man to Look Like a Goddess - http://www.leangains.com/2012/10/train-like-man-look-like-goddess.html 
17 May 16 by member: jimmiepop

     
 

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