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Started intermittant fasting. Fasted last week Sun night-Tues night, ate 1299 cal Tues evening. Fasted again Wed-Fri night. Ate 1400+ cal Sat and Sun. Monday morning I was at 166.6. Began fasting again from Sun night... Felt cold Mon, so consumed broth and 1T Coconut oil. Same Tues.
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167.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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121 kcal
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Fat: 13.11g | Prot: 0.44g | Carb: 2.33g.
Snacks/Other: skinny chocolate, Wyler's Chicken Bouillon Cubes. more...
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losing 1.3 lb a week
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