syntaxerorr's Journal, 17 May 2016

197.6 lb Lost so far: 1.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 54.10g | Prot: 142.15g | Carb: 92.55g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Cheetos Crunchy Cheetos, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2372 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...