Weigh In record (no journal entry) for 17 May 2016
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1625 kcal
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Fat: 88.89g | Prot: 71.81g | Carb: 141.17g.
Breakfast: Toasted Whole Wheat Bread, Welch's Grape Jelly, Coffee, Fried Egg, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Potato Chips, NutriSystem Meatloaf Sandwich. Dinner: Taco Bell Crunchy Taco, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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