Weigh In record (no journal entry) for 11 May 2016
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1269 kcal
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Fat: 59.00g | Prot: 53.35g | Carb: 137.44g.
Breakfast: Oatmeal, Sugar, Milk (2% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread, Coffee. Lunch: Aquafina Water (16.9 oz), Vegetable Soup (Home Recipe). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco Salad. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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3526 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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johnny be bad's weight history
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