|
Did a smart start at my gym. I am 25% fat, which is not bad, but my goal is to be 23% by the end of the month. It is the holidays but I plan to continue to eat sensibly and exercise to meet my goals.
Diet Calendar Entries for 29 November 2009:
|
1220 kcal
|
Fat: 26.26g | Prot: 49.13g | Carb: 203.02g.
Breakfast: non dairy creamer, sugar, Regular Coffee, egg ranchero, fiber one pancake. Lunch: fruit salad, hamburger roll, veggie burger. Dinner: mix1 , mushroom barley soup. Snacks/Other: green tea starbucks. more...
|
|
1415 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|