Weigh In record (no journal entry) for 13 October 2011
|
232.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
693 kcal
|
Fat: 17.75g | Prot: 63.24g | Carb: 74.60g.
Breakfast: 100% Liquid Egg Whites, Singles American Cheese Slices, Organic 2% milk, Carb Style Soft 100% Whole Wheat Bread, Golden Classic Oven Roasted Chicken Breast. Lunch: boneless chicken breast, Cherry Tomatoes, Spring Mix, Cauliflower , Carrots , Country French with Vermont Honey Dressing, Broccoli , Craisins 100 Calorie Pack. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
royalbmw's weight history
|